We cannot overstate how important this is. But the wall is there as a guide for maintaining the foot behind you, so the hip is in an extension, which biases the gluteus medius over the TFL muscle (which often creates problems causing a lot of people TFL or outer hip pain.) A little bit is OK to get the glute max activated as well. Use the wall as a guide to make sure that you’re in a slight bit of hip extension. Repeat for 2 sets of 4-6 reps with a 5-10 second hold.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |